Clinicians

Is it hard to turn off your brain, feeling overwhelmed, scattered, detached from yourself, or struggling in relationships? Do you find it hard to manage your time or understand why you have big reactions to seemingly small things? Are you questioning your identity and connections others? I can help you feel more in line with yourself and your needs, confident, and embodied.

Are you having a hard time finding joy in things you usually enjoy, or just generally not feeling like yourself? Do you struggle to know and differentiate between your authentic self and your adaptive learned patterns? Are you having trouble navigating a major life transition? Is it challenging to engage in meaningful relationships? Do you have a child who is struggling to meet the expectations of their world? Existential questions or faith transition? Terrified at the idea of trying therapy? Reach out, I think I can help

Is maintaining connections hard for you? Do you feel anxious, have a short fuse, or experience high highs and low lows? Is it feeling like too much is happening at once and you can’t quite keep up? Do you question if it’s really even worth it? Halina could be a good fit for you.

Do you feel stuck—overthinking, avoiding decisions, or caught in cycles of anxiety, self-doubt, or perfectionism? You might feel drained from trying to please others or get things “just right,” making it hard to move forward in a way that aligns with your values. In therapy, I’ll help you face your fears, connect with the here and now, and take meaningful steps toward what truly matters to you.

 Life can feel heavy, especially during big changes or hard seasons. Whether you’re seeking support as an individual or hoping to reconnect as a couple, I’m here to help. I offer bilingual (English/Spanish) counseling for individuals and couples and provide clinical evaluations for immigration cases. 

A veces la vida se siente pesada, especialmente durante cambios importantes o temporadas difíciles. Ya sea que busques apoyo de manera individual o como pareja, estoy aquí para acompañarte. Ofrezco consejería bilingüe (inglés/español) para individuos y parejas, y realizo evaluaciones clínicas para procesos de inmigración. 

Sometimes, we get stuck in patterns that no longer serve us and start to feel disconnected from our true selves. Maybe your mind won’t slow down, or you’re carrying the weight of past experiences while trying to navigate a world that doesn’t always feel supportive. In therapy, we’ll slow down, have honest conversations, and find practical steps that help you reconnect with yourself and move forward in a way that feels real and sustainable. 

Living in a mountain town can lead to feelings of stress and overwhelm gradually building up over the season. Are you experiencing isolation, burnout, or anxiety? Is your fuse a little shorter than normal? Are you lacking motivation and feeling fatigued? Have you been asking yourself whether you’re on the right path in life? I can assist you in finding clarity and realigning with your goals and values.

Are you feeling overwhelmed by anxiety, depression, trauma, chronic illness, or in a major life transition? You may feel stuck, disconnected, or unsure how to move forward, but are open to exploring your experiences and learning new ways to cope. Together, we can work to build insight, develop practical tools, and create a more balanced, meaningful life.

Do you feel disconnected from yourself or your body? Notice yourself acting in ways that feel out of alignment with your values? Struggling with anxious or critical thoughts about yourself? Perhaps you've experienced a loss or a traumatic event that influences how you respond to life now. Perhaps you are going through a life transition that is bringing big existential questions to the surface. Or perhaps you could use support navigating the stress of work, relationships, or the political climate. Effective therapy is more than just symptom relief. It is an opportunity to clarify values and work towards a greater sense of connection and purpose in life. Reach out to learn more or schedule an appointment.